Resistance training, also known as strength training or weight training, is a form of exercise that uses resistance to improve muscle strength, endurance, and size. This type of training typically involves lifting weights, using resistance bands, or utilizing bodyweight
exercises like push-ups and squats. The resistance placed on the muscles during these exercises stimulates muscle growth and development, as well as increases bone density and metabolism. Resistance training can benefit people of all ages and fitness levels, helping to improve overall health, increase muscle tone, and enhance athletic performance. It is often recommended as part of a well-rounded fitness program alongside cardiovascular exercise and flexibility training.
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