Hi I'm Samantha

Life Coach • Motivational Speaker

• Nutrition & Wellness Guide

• Founder of Transformation

I’m not the kind of coach who just studied the textbook—I lived the struggle. Addiction, trauma, starting over with nothing. I know what it feels like to fight for your life and your peace. That’s what sets me apart from other coaches: no fluff, no quick fixes—just real strategies, real support, and a path to real transformation.

I help people break free from survival mode, self-doubt, and emotional overwhelm through virtual life coaching rooted in real-life transformation. My coaching blends mindset work, trauma recovery, PTSD

support, nutrition guidance, and fitness strategies to create true, lasting change. My journey through trauma, PTSD, and self-discovery shaped the foundation of my work.

I know the weight of survival mode—and I know what it takes to rebuild from the inside out. With the right life coaching, discipline, and nutrition support, you can unlock mental clarity, emotional strength, and physical balance. If you’re ready to feel stronger in every part of your life, let’s start your transformation together.

Click the link below to access the new Sacred Wellness app!

Book your free discovery call below.

Sacred wellness app

Grow Your Vision

These programs are designed to help you set goals, understand the power of preparation, find inspiration, and get motivated. Balance, strategy and accountability can be simple but effective tools I will help you learn to reach your goals.

Our time together blends health and wellness coaching, life coaching, physical training and meal prep together into a customized plan that is not only sustainable for your lifestyle, but for your lifetime.

Subscribe today

Tabitha Mendez-Parker, MA

“Working with Samantha has brought me more mental clarity, welness, understanding and a healthy sense of self. Thank you, Sam"

Meal preparation

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Workouts and programming

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appearances/ services

media appearances

9-Week Strength & Wellness Program

Build healthy habits and transform your life with this once-a-week program for just $19.99. Each lesson covers mindset, fitness, nutrition, and wellness to help you stay balanced and strong.

Bonus: Get a FREE 30-minute consultation if you choose!

Start your journey today!

free resources

Access helpful guides and tools like meditation and affirmation practices to support your well-being and productivity. Download now—no sign-up required!

For additional assistance, dialing 211 connects you to a broad range of services tailored to your specific needs and location. This free, confidential service is available 24/7.