top of page

Personal training / meal preparation

Transform in 30-60 mins: Fitness and meal education, personalized programming, and accountability.


Service Description

30min - 1hr session virtual / in person 1. Fitness education 2. Fitness programming 3. Fitness planning 4. Meal education 5. Meal preparation education 6. Accountability strategies


Contact Details


Schedule A Discovery Call

Samantha Mazola

Certified Health & Wellness, Life and Fitness Coach

857-234-7647

sam@samanthasmworld.com

Thanks for submitting!

  • Instagram
  • Facebook
  • Youtube
  • TikTok
  • LinkedIn
newest logo Amina.png

© 2025 Transformation, LLC.

bottom of page